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Learn the basics of breath holding!

We started from zero, so can you 🫵🏼

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Start your freediving journey now!

Discover the real trigger behind the urge to breathe (hint: it’s not low oxygen)
Know when breath-holding becomes dangerous — and how to stay safe every time
Understand the 2 phases of a breath-hold — and how to master both
Your gateway to the underwater world — simple, safe, and beginner-friendly
Feel calm, in control, and confident every time you hold your breath

BUT WILL THIS WORK FOR YOU?

What 3 Minute Members Say

Hot comment on the free lesson: fabulous! The theory video is super clear and everything is explained in a simple way even for newbies! I can't wait to test myself in the coming days! ”

Thank you"

Maria

"I'm not going to lie, I was not confident that l'd actually get to 3 minutes, but I figured that I would try. It only took 10-15 minutes a day of practicing and at the end of 3 weeks I managed to get a 3:13

dry breath hold!"

- Melissa

"New best breath hold !!! I have already reached the 3 min hold time (after 1 week) by doing 3 min 10 sec. I am overjoyed 😊 You are fantastic < 3"

- Luca

Ready to start your journey?

You don't need any equipment or any prior experience. Just 6 minutes of your time to start your journey to explore the fun side of the ocean.

100% free!